Home improvement and home repair tips: On The House with the Carey Bros. & Rebecca Cole.
* Home
* What's New
* Tip of the Day
* Weekly Project
* Monthly E-Newsletter
* Q & A
* Features
- On The House Show and
Tell
- House Pets with Sandy
Robins
* Radio Show
* About the Bros.
* Contests & Promotions
* Our Partners
* Mailing Lists
* Contact Us
* Employment Opportunities
* Affiliate Toolbox
Buy our Books!





Search for the answer
 Wednesday, October 22nd, 2014


April 30, 2011

The Tao of Exercise

When exercising strenuously, a type of concentration is needed to be in the moment. This type of mindfulness relives the brain from stressful thought patterns -- a respite from the daily grind. As you

Movement is the way we become fully conscious of how our mind works our body and how our body clears our minds. We breathe deeper, cleanse our bodies of toxins, and elevate our mood. Don't you feel better after a good walk, cleaning the house, an hour at the gym or a bike ride with the kids? Exercise releases endorphins, adrenaline, serotonin and dopamine. These chemicals work together to make you feel good. What a deal! A healthier body and a calmer, clearer mind!

So tomorrow morning before you get out of bed, stretch. Reach out your arms, point your toes, wiggle your feet, and bend your knees. Then, plant your feet firmly on the floor and march forward with the commitment to keep your body moving and your mind clear.

What a way to begin the day!




Karel’s previous tips by date:
Karel’s previous tips by title:

Sign up for our Karel’s Korner mailing list and get Karel’s advise delivered to your inbox every week!



Check out Karel’s website to get all your fitness needs at ! challengeaging.com.



View Printer-Friendly Version
Send this Article to a Friend
Listen to the Audio Clip!



On The House Media © 1996-2014 All Rights Reserved.