The Tao of Exercise

When exercising strenuously, a type of concentration is needed to be in the moment. This type of mindfulness relives the brain from stressful thought patterns -- a respite from the daily grind. As you

Movement is the way we become fully conscious of how our mind works our body and how our body clears our minds. We breathe deeper, cleanse our bodies of toxins, and elevate our mood. Don't you feel better after a good walk, cleaning the house, an hour at the gym or a bike ride with the kids? Exercise releases endorphins, adrenaline, serotonin and dopamine. These chemicals work together to make you feel good. What a deal! A healthier body and a calmer, clearer mind!

So tomorrow morning before you get out of bed, stretch. Reach out your arms, point your toes, wiggle your feet, and bend your knees. Then, plant your feet firmly on the floor and march forward with the commitment to keep your body moving and your mind clear.

What a way to begin the day!

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