On The House welcomes the month of March and the beginning of Spring! With the arrival of spring, comes the annual duty of spring cleaning.  Listen to the radio show and log on to OnTheHouse.com for tons of tips and how-to advice for cleaning your home and keeping it in the best condition possible.  Plus, listening to the radio show can make you a winner - all month long we’ll be giving away some great prizes!

In this month’s edition of the On The House Express are all the features you’ve come to enjoy. Stop by Karel’s Korner for health tips from America’s favorite personal trainer. Enhance your time at home with food, wine, and entertaining ideas from Chef Jamie.  Dig into your garden with Rebecca Cole’s garden and design tips and dive into a delicious meal with a classic recipe by Dom DeLuise.

Also be sure to check out the latest in vacuum systems from the people at Beam. And what’s new in energy efficiency with the Green Tips, presented by Serious Materials.  Plus read the On The House Tips for cleaning vinyl siding, adjusting sticking doors, and cutting drywall for various projects.

Remember - when you need an honest answer, when you need practical advice, when you need creative ideas - On The House is the place where you get home improvement done right!

  Morris, James and Rebecca
  Morris and James Carey and Rebecca Cole

OnTheHouse Express

. In This Issue… .
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. Sponsored By: .
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Beam
Beam

Family Handyman
Family Handyman

Grip-Tite Wrenches
Grip-Tite Wrenches

QuietRock
QuietRock

LuciNow
LuciNow

Radon.com
Radon.com

Rebuilding Together
Rebuilding Together

SeriousWindows
SeriousWindows

Sun Heat
Sun Heat

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. Other Ideas… .
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Visit our forum for helpful tips and advice from other do-it-yourselfers! Click here.

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. Quick Tips! .
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[???] Your siding has a slimy green growth - could it be mold? Here's how!

[???] What to do when your doors start sticking and binding. Here's how!

[???] Just a push and a squeeze makes drywall opening cut-outs a breeze. Here's how!


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Let Wine Breath — Are you ready for a basic tip to enjoy wonderful wine?

Creamy Fruit Parfait — My creamy fruit parfaits are a simple easy dessert that can be made with the freshest fruit of the season or even frozen fruit, which works great.

Tasty Exotic Fruit - Yuzu — Have you ever heard of yuzu?

Lower High Cholesterol — If you have high cholesterol then chances are you’re trying to change the way you eat. And now’s the time to do it!


On The House Express
is brought to you in part by:

Premier_care.gif

Premier Care In Bathing

Beam Introduces Breakthrough in Central Vacuum Hose Management

. First Portable, Retractable, Electrified Hose Eliminates Complicated Installation

Central vacuum system owners now have a powerful alternative to the traditional and sometimes awkward 30-foot hose with the Beam Q™ PowerTeam equipped with a new EasyReach™ retractable, electrified hose that literally stores within itself.   Read more…


Declining hormonal levels

. by Karel Nunnink
Challenge Aging!!!! Be Fit. Be Strong.

DHEA is the most plentiful hormone in the human body, but it’s production declines with age. DHEA and its numerous derivatives are manufactured in the adrenal glands.
These levels begin to decline after age 30 with about a 50% decline by the age of 40 and an 85% decline by the age of 70.   Read more…

Getting the Chill Off Your Home

. Trying to keep your home comfortable while preventing your utility bill from going through the roof can be a balancing act.   Read more…



Radio Show March Calendar

March 06
Rebecca Cole & the Carey Brothers are live in-studio taking phone calls. Call the home improvement hotline at 1-800-REPAIR-IT with your remodeling, repair, gardening, and design questions. The hosts will talk about saving energy, conserving water, and keeping money in your pocket!
March 13
Tune-in to this week's edition of On The House as we have all new features from your favorite On The House personalities. Chef Jamie and trainer Karel Nunnink have the nutrition advice to keep your body in tip top shape. Rebecca Cole has design ideas to keep your home beautiful. And a classic recipe from Dom DeLuise is sure to make you smile.
March 20
Spring is here and On The House is getting you ready. What you need to do to prepare your home and garden for the warmer weather will be discussed. Phone lines are open so ask the pros your D-I-Y questions.
March 27
On The House continues to giveaway free stuff! Stuff to improve your home and stuff to improve your life - all you have to do is listen to the radio show and you just might be a winner - its just that simple!



In The Kitchen, with Dom DeLuiseIn The Kitchen with Dom DeLuise

Here are some of Dom’s best recipes for you and your family to enjoy over the next month!

Chicken Chow Mein — A Chinese dish with Italian flair!

Country Style Linguini — Nothin' like a home-cooked pasta dinner!

Salmon on a Skewer — Just like a salmon shishkabob!

Shrimp Linguine — Doesn't this recipe make your mouth water?


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Here are some of Rebecca’s best Gardening and Decorating tips to keep you busy indoors and out all month long!

Kitchen Design Ideas — Though stainless appliances are still the favorite upgrade choice consider bringing in a bit of warmth along with the shiny newness.

Mix Patterns Like a Pro — Remember when Mom told you stripes don’t go with florals? Well that was then, and this now.....Mixing it up is oh so current!

February Gardening “To-Do” List — Now is the time to complete winter tasks in preparation for spring. Check out this “to-do” list to get ready.


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REDUCE, REUSE, RECYCLE – EASY AS 1, 2, 3 — It's that easy, read the tip and find out for yourself.

OFFICE SPACE, ENERGY WASTE — Energy efficiency doesn't stop at the home, read on to see where else you can do your part.

CAN YOU HEAR ME NOW? — The energy drawn from cell phone chargers can add up, but it doesn't have too.

FIRE-PLACE TO STOP ENERGY LOSS — Is energy flying out of the roof? Well it could be could be flying out of your chimney.


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